The Practice

The Practice is a layered methodology designed to help actors prepare for the screen in a way that is human, logical, and emotionally activated. Developed by Tania Nolan, it moves beyond performance technique—into lived, truthful experience. Each layer of the practice serves a specific purpose in helping you enter, understand, and experience the reality of any world you step into.

The Framework

The Experiential™ – An empowered first read that lifts the world off the page

The Detective Read™ – Investigate, research, and activate the world

The Imprint Method™ – a practical, first-person approach to learning the choreography of the conversation.

Chatting Out™ – Talk yourself into the life and point of view

The Experiential™

An empowered first read that lifts the world off the page.

The first time you speak the material aloud—either a brief or a conversation—utilising translation and processing it within the space around you. It is not a read. It’s a lived encounter, built on logic, reason, and perception.

The Detective Read™

Discover the clues, define your perspective.

A guided investigative process using a three-column to-do list:

This layer helps you build the imaginary world with depth, logic, and emotional clarity.

The Imprint Method™

Learn the choreography of the conversation in a way that serves you.

This is your method for learning the conversation without treating it as lines. The Imprint Method™ helps you internalise the material so that when the conversation unfolds in the take or on stage, it becomes something you impulsively want to say or do in the moment—not something you've memorised.

Chatting Out™

A practical tool for talking yourself into the life —activating your desires, logic, experiences, and emotional stakes. Until it lives in you—before anyone else sees it.

“Tania has been an enormous inspiration and guide in honing my craft... I wouldn’t be where I am in my journey as an actor if it weren’t for her.” — Cooper Koch, U.S (Golden Globe Nominee)

“She meets you wherever you are in your acting journey, tailoring her approach to your needs with both honesty and deep compassion. With Tania, the work isn’t just about results—it’s about the process, the discovery, and the growth.” — Armand Akbari, U.S

“Her technique and process have unlocked an ease and confidence in myself that was missing. I’ve seen a transformation in myself and others she teaches.” — Ross Hutter, U.S

“She doesn’t just teach the technical aspects of acting, but emphasizes critical thinking, which was the missing piece in my craft.” — Milena Xiong, Chicago, IL

“Her passion for wanting to help you is unreal—and you’ll be able to feel that. She helps you break through what’s holding you back.” — Guilherme Hasselmann, LDN

Work with Me!
Intensive classes and private coachings are grounded in The Practice™. Explore Coaching Options

here